Stimulating the body
This stimulation can cause a person to feel energized and not to feel the effects of fatigue as strongly.
Sometimes the effect can be negative, however.
For example, people who have trouble sleeping can experience further sleep disturbances or insomnia due to caffeine.
Why does caffeine make me sleepy?
Because of this, once the caffeine wears off, you have a build-up of adenosine that comes over your body all at once making you sleepy. Coffee is a diuretic. Drinking coffee to keep you alert can quickly lead to a dehydrating cycle that actually makes you more tired.
Can caffeine have the opposite effect on you?
Coffee, tea and other caffeinated beverages are known to boost energy levels. However, they can also have the opposite effect by leading to rebound fatigue after the caffeine leaves your system. Of course, if you continue to drink lots of caffeine throughout the day, you can avoid the rebound effect.
Can ADHD make you tired?
Although this may sound surprising given that restlessness is also a symptom, fatigue is a problem for many adults with ADHD. There could be several reasons for this. It may be due to hyperactivity or sleep problems that can come with ADHD. Whatever the cause, fatigue can make attention difficulties even worse.
What can I take for energy with ADHD?
The most common treatment for ADHD is stimulant therapy. These drugs can improve your focus and attention span and help control impulsive behavior. The most widely used stimulant, and the most popular drug in the world, is caffeine. It’s in coffee, tea, chocolate, soda, and other foods.