Research suggests vitamin D deficiency is highly prevalent among patients with cognitive impairment, and that low vitamin D status may negatively impact cognition.
Evidence supports maintaining healthy vitamin D levels (40 – 60 ng/ml; 100 – 150 nmol/l) may help improve cognition among adults and elderly individuals.
Does vitamin D affect concentration?
The study behind this story has found a link between levels of vitamin D in blood and mental awareness. If further research can confirm that low vitamin D levels can limit cognitive function, then supplements could provide a cheap way to reduce the problematic effects of dementia.
What vitamins help with concentration?
5 Vitamins & Minerals To Boost Your Focus, Concentration and Productivity
- B-Vitamins. The B Vitamins are well known for improving energy, focus, and alertness.
- Vitamin D3. Vitamin D3 is one of the best supplements you can take if you’re looking to boost focus & concentration levels.
- Omega 3 Fatty Acids.
- Vitamin C.
Does vitamin D help improve mood?
Several studies have suggested that the symptoms of SAD may be due to changing levels of vitamin D3, which may affect serotonin levels in the brain. Although vitamin D supplementation may improve mood, vitamin D is only a small, but critical, part of treatment as depression has myriad causes.
How can I raise my vitamin D levels quickly?
Here are 7 effective ways to increase your vitamin D levels.
- What is vitamin D?
- Spend time in sunlight.
- Consume fatty fish and seafood.
- Eat more mushrooms.
- Include egg yolks in your diet.
- Eat fortified foods.
- Take a supplement.
- Try a UV lamp.