What Vitamins Help With ADHD?

What are supplements and vitamins for ADHD?

Vitamins — particularly zinc, iron, Vitamin C, Vitamin B, and magnesium — are critical to healthy brain function.

Does b12 help with ADHD?

Vitamins and minerals could be useful for treating ADHD, research suggests. In the study, 80 adults with ADHD were given either supplements containing vitamin D, vitamin B12, folate, magnesium, ferritin, iron, calcium, zinc and copper, or a dummy pill.

Is there a natural supplement for ADHD?

There’s some evidence that certain natural supplements might help. A combo of American ginseng and Ginkgo leaf improved ADHD symptoms in children ages 3 to 17 in one study. Researchers say it improved sleep problems in these children. But melatonin doesn’t seem to improve ADHD symptoms.

What is the best natural remedy for ADHD?

Herbs like ginkgo, ginseng, and passionflower may also help calm hyperactivity. Supplementing without a doctor’s oversight can be dangerous — particularly in children. Talk to your doctor if you’re interested in trying these alternative therapies.

Does magnesium help ADHD?

Magnesium Supplementation Improves ADHD Symptoms

Magnesium supplements with vitamin B6, which increases magnesium absorption, have shown promise for reducing ADHD symptoms. One study found that 58% of participants with ADHD had low serum magnesium levels.